why mountain wellness bar & mountain meals?

Healthy Meal Delivery in Wasatch Mountains

Plate .png — Eating healthy is important

Pick from a variety of healthy and never frozen meals. Always gluten free & organic!

Chefs hat.png — Chef Prepared

Our wellness chef creates meals that are not only good for you and your body but are also delicious!

Delivery box.png — Packaged fresh

One time or Weekly subscriptions available

delivery truck.png — Delivered Fresh

Delivered directly to your door or available for pick up at our Heber City location. Serving the Wasatch Mountains.

Order Meal Delivery

Cafe In Heber City, Utah

Mountain Wellness Bar Heber City Utah.png — Takeout & Counter Service

Visit our cafe for a healthy sit down lunch or smoothie!

Salads-Smoothies-Juice Bar.png — Fresh Food

Fresh Salads, Bowls, Juices & Smoothies. Made fresh daily!

Cafe menu

Meet our Chef

Hi there! I’m Alisha Valdez

As a devoted wife, nurturing mother, and dedicated wellness chef, I am the heart behind The Mountain Wellness Kitchen, where we are proud to offer 100% gluten-free meals that nourish both body and soul.

My journey began with a fervent childhood love for cooking, sparking a lifelong passion for crafting inventive and wholesome meal alternatives. This passion fueled my pursuit of culinary and nutritional education, allowing me to create a haven of healthier dining options in a world often dominated by fast food and processed fare.

At The Mountain Wellness Kitchen, every meal is rooted in wellness and crafted with care, using locally-sourced, real ingredients. I am delighted to extend to you a superior, gluten-free choice for your daily nourishment—whether you’re focused on personal wellness, postpartum recovery, or simply seeking delicious, wholesome meals.

Welcome to a transformative dining experience at The Mountain Wellness Kitchen, where healthy meets delicious, and every bite supports your wellness journey.

HOW IT WORKS! VISIT US AT OUR HEBER CITY LOCATION OR ORDER OUR MEAL DELIVERY SERVICE

Cafe Menu

MEAL Delivery

Eating Healthy Is Important

Our Mission

At Mountain Wellness Kitchen, we believe that food is medicine. In a world where chronic diseases are on the rise, many of these ailments can be traced back to the foods we consume. Our mission is to transform lives by offering 100% gluten-free, nutrient-dense meals made from whole, locally-sourced ingredients that support wellness, vitality, and healing.

We are dedicated to providing a healthier alternative to the processed, convenience-driven options that dominate the modern diet. By empowering our community with nutritious, delicious meals, we aim to combat the root causes of chronic illness and promote a lifestyle of long-term wellness. Through every meal we prepare, we are committed to fostering a healthier, more vibrant future—because the food we eat today shapes the health we experience tomorrow.100% Gluten-Free, dairy-free, & refined sugar-free

CAFE MENU

MEAL DELIVERY

We create meals center around whole foods

to provide your body with everything it needs to live a long and healthy life!

A different menu each week

keep your tastebuds happy!

A weekly menu

of nutritional meal choices is provided to select from in both individual and family sizes.

Be delighted by the meals

with the knowledge that you are enjoying the freshest meals of the highest quality available.

A different menu each week

to keep your taste buds happy.

Our creative recipes

are healthy, super delicious, and prepared from scratch using only the best ingredients.

We use all natural

meat and fish with no growth hormones or antibiotics added

We use only

olive, avocado, or coconut oils and no refined sugars or processed foods.

Meals will always

arrive fresh and never frozen.

It is our mission

to create meals centered around whole foods to provide your body with everything it needs to live a long and healthy life.

Ready to eat

Your fresh, never frozen meals will arrive fully cooked and ready to eat. Some meals may require a quick reheat in the microwave, oven, or stovetop before being enjoyed by you and your family.

Eating healthy Is important

Our creative meals are so delicious that not only will you love them, but your kids will love them too!

We are

100% gluten free, dairy free, & refined sugar free.